Do Eat

Here is a list of things you should, and can eat during the low carb lifestyle. This list could be very long, these are just some ideas to get you started! As long as you stay away from the No list you should be okay.

• Fruits & Veggies
• Apples
• Berries-strawberries, raspberries, blueberries, etc.
• Oranges
• Tomatoes
• Carrots
• Celery
• Broccoli
• Brussel Sprouts
• Lettuce
• Avocados
• Asparagus
• Dairy Products (All need to be the highest in fat)
• Cream cheese
• Cottage cheese
• Cheese
• Shredded cheese
• Heavy Whipping Cream
• Half n' Half
• Meat
• Chicken
• Pork
• Beef
• Sausages
• Bacon
• Hamburger 
• Fish
• Seafood
• Nuts
• Peanuts
• Almonds
• Cashews
• Pistachios
• Coffee
• Eggs