Don't Eat

Here is a list of foods NOT to eat during the low carb lifestyle.

• Grains
• Bread
• Pasta
• Rice
• Tortillas
• Oatmeal
• Granola
• Corn
• Potatoes
• Sweet Potatoes
• Hash browns
• French Fries
• Tater Tots
• Potato Chips
• Tropical and/or high carb fruit
• Ripe bananas
• Pineapple
• Mangoes
• Soda or Fruit Juice (diet soda is okay every once in awhile)
• Fat free products
• Fat free cottage cheese
• Fat free sour cream
• Fat free milk
• Fat free cheese
• Sugar
• Cakes
• Cookies
• Brownies
• Candy
• Ice Cream
• Milk
• Beans
• Pinto Beans
• Kidney Beans
• Garbanzo Beans
• Black Beans